Use these tips during Phase 3 and 4 to help maintain your Phase 2 diet losses when dining out.
One of the biggest obstacles dieters face is sticking to their plan when dining out at a restaurant. It can be a scary prospect – all those tempting sights and smells. But I say you can eat out and still stick to your plan – no matter where you go. Just follow these 10 tips:
Q: Am I going to be hungry?
A: It’s common to feel hungry during the first week of the 500 calorie phase. It’s because your stomach is not use to feeling empty. By the end of the first week, the HCG’s ability to control your hunger should be functioning.
Q. What do I do if I am still hungry after a week?
A. I recommend adding a good quality amino acid to your daily regimen such as our Amino Blend by Progressive Labs. We are also recommending a low-dose multi-vitamin/mineral supplement from Standard Process called Catalyn or All-in-One by Novus Optimum. It’s important to drink at least 2 liters of water a day as well as herbal teas such as Yerba Mate, which is good for appetite control.
This protocol is based on the diet developed in the 1950’s by Dr. A.T.W Simeons. The theory behind the protocol is that the HCG mobilizes abnormal fat (not structural or stored fat) which is then released into the bloodstream and burned for fuel during the 500 calorie phase of the diet. There are 4 phases to the Homeopathic HCG diet protocol. Phase one can be repeated approximately every 6 months, while the other phases are repeated as soon as you have completed the fourth phase. Phases 2-4 may be repeated as many times as necessary to attain your goal. Below I have described what each phase consists of and how it is done. I have designed and tested the program with many patients and find it to be highly effective if followed to the T.
The following is a list of starches that you are allowed to eat durring phase 3 of the diet when you start slowly adding starches to your diet.
FRESH FRUIT: any type, including bananas, melons, and grapes
DRIED FRUITS: any type, but NO canned fruits, however.
VEGETABLES: any type in any quantity. Corn, peas and potatoes are not considered vegetables (too starchy).
DAIRY: you may drink low fat milk, and eat low fat dairy such as yogurt (sugar free) and cottage cheese. NO CHEESE, however.
LEGUMES: you may eat kidney beans, pinto beans, navy beans, black eyed peas, etc.
NUTS: you may eat any type of nut, but should limit to one ounce a day
EGGS are ok also
Phase 1 – Detox and Cleansing
Tags: cleansing, detox, HCG, Hypothalamus
HCG is an acronym for the hormone Human Chorio Gonadotropin, which is found in both men and women, though pregnant women have the highest levels of HCG in their bodies. HCG injections or supplements are typically given to women who need help ovulating and to men who want to increase their sperm count.
An oral homeopathic HCG is also one component of the HCG diet plan that we provide.
The HCG diet as been shown to benefit both men and women similarly, though experts don’t recommend that women do the HCG diet if they are already pregnant or nursing, and thus already have elevated HCG levels.
By adhering to the diet plan and taking a daily dose of oral homeopathic HCG, participants can successfully reach their targeted weight. Dieters following the HCG diet should expect to lose somewhere between a half pound and 3 pounds (.23 to 1.36 kilograms) each day on the low-calorie, high-fiber diet plan.
During the HCG protocol, it is critical that you eliminate the intake of oils, which includes oils applied externally in the form of lotions, cleansers, and cosmetics. The following products are advertised as oil free:
Clinique
Moisture Surge Extra
Dramatically Different Moisturizing Gel
Face moisturizers
Available at the cosmetic counters at Macy’s, Nordstrom, other.
Q: Can I still complete the HCG protocol if I’ve had a hysterectomy?
A: Yes.
Q: How does a diabetic benefit from the program?
A: When a diabetic follows the protocol the HCG naturally stabilizes the blood sugar. We often see an overall drop in fasting blood sugar after completing the program.
Q: Will I lose exactly one pound every day while on the program?
A: No. Most patients on the 23-day program tend to lose about 20-25 pounds; however, the weight loss does not always happen evenly over 23-day period. Some patients may notice a “lull” or a span of a few days where little to no weight loss occurs. Some patients often notice quick weight loss after a “lull” period.
Q: Is there anything I have to do before I can start the program?
A: New patients will need to fill out our standard HCG intake forms. Depending on the results, there may be a need to do a basic cleansing program to prepare your body for effective weight loss.
Q: Can I complete the HCG protocol if I am a vegetarian or vegan?
A: Yes.
Q: Can I complete the HCG protocol if I am lactose intolerant?
A: Yes.
Q: How much salt would you recommend using?
A: There is no restriction on the use of salt but is does matter what kind of salt you use. An increase in the wrong kinds of salt can be one of the most common causes for inconsistencies in weight, due to water retention. We recommend Pink Salt.
Tags: Diet, Frequently Asked Questions, HCG
